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Should you worry about napping?

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CitrixNews Staff
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Should you worry about napping?
Should you worry about napping?

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Naps - are they good or bad for you?

Dr Aziza sorts fact from fiction, explains when a daytime snooze could be a warning sign, and whether an espresso really helps you nail the perfect power nap.

To watch this with subtitles go to BBC iPlayer and search for Morning Live from 04/05/2026.

  • Published27 minutes ago
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Originally reported by BBC News

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