Stretch, be gentle and build flexibility: expert tips on doing the splits

Doing a split may look impressive, but experts caution it should not be done without practice and it may not be for everyone

On Love Island USA’s recent eighth season, contestant Kenzie Annis quickly distinguished herself with her ability to perform the splits, abruptly deploying the maneuver in fits of both delight and rage.

Seeing the splits on TV shows such as Love Island and RuPaul’s Drag Race can make people “want to take on that challenge and to push themselves to new heights”, said Ramoni Overton, a yoga instructor and YouTuber based in Los Angeles.