The Best Multivitamins for Men Make Daily Nutrition Easier

By Oscar Hartzog

Oscar Hartzog

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.

Table of Contents

Ideally, we eat perfect meals every day and absorb all the right nutrients. In reality, that doesn’t always happen, which can lead to things like a weakened immune system, lower energy, and poor hair and skin quality. Here’s where supplements come in. The best multivitamins for men can deliver the nutrients you might not be getting enough of, without as many calories, providing potential health benefits that range from energy to mental sharpness to gut health.

At a Glance: The Best Multivitamins for Men

Ritual Men’s Multivitamin 18+

Grüns Superfoods Greens Gummies

Beli Vitality for Men

Ritual Men’s Multivitamin 50+

AG1 Next Gen

MegaFood Men’s Advanced Multivitamin for Men

Future Kind Essential Vegan Multivitamin

Like many supplements, multivitamin usage has steadily grown over the years as people look to optimize their health. Among the roughly 35% of adults who take multivitamins, there are also some familiar (and famously healthy) names like Ryan Reynolds, Jennifer Lopez, Dwyane Wade, and many more.

Men’s nutrient needs are also different than women’s. For example, men require more zinc for a healthy prostate and less iron, so sex does matter when it comes to multivitamins. Also, keep in mind that multivitamins are primarily for those of us with a nutrient deficiency, and don’t replace a healthy diet.

Whether you’re new to multivitamins or yours isn’t working anymore, we’ve rounded up the best multivitamins for men and put together a quick explainer of how these multivitamins actually work.

Men’s Multivitamin Guide: Types of Vitamins and Functions

As the name suggests, the best multivitamins for men combine a variety of individual vitamins for more comprehensive dietary supplementation. Here’s what some of the common individual vitamins can help with:

Vitamin C is an essential, powerful part of immune health, but can sometimes be lacking if you smoke or don’t eat enough fruit and vegetables.

Vitamin A helps keep your skin and eyes in proper shape, as well as aiding with overall immune health.

Vitamin E and selenium also help the immune system, as well as eye, brain, and skin health.

B Vitamins (often B12 or B6) are key for energy metabolism, making them a good choice for combating lethargy,  drowsiness, or mental fog.

Magnesium and potassium play a key role in overall heart health, assisting with blood pressure and muscle contractions.

How to Choose the Best Multivitamins for You

Not all multivitamins are made equal — and some can even be harmful to certain people. Here’s what to consider when choosing the best multivitamin for your needs.

Goal: The best multivitamins for men can offer a range of benefits (i.e., a stronger immune system, more energy, better hair growth, etc), but they’re often more specific to certain purposes. Think about what you’re struggling with, be it weight gain, poor immune health, trouble gaining muscle, or low libido, before shopping for multivitamins.

Diet: Consider your current diet: maybe you’re vegan or vegetarian, or you eat a lot of meat but not enough fruit and vegetables. These differences change what kind of multivitamin you’ll want to look for. Also check for any allergens, as some supplements use dairy, gluten, and fruit products that might cause an allergic reaction.

Dosage: The best multivitamins give a balanced, subtle dosage of specific nutrients that you might be lacking. Too much can cause harm, so it’s best to consult the DV (percent of Daily Value) metric and, ideally, speak to a doctor about what vitamins you might need (and how much).

Quality: When finding the best multivitamins for men, we looked for brands with traceable ingredients, excellent customer feedback, and third-party testing.

About the Author

Oscar Hartzog is the Managing Editor of Commerce at Penske Media, overseeing lifestyle and product coverage at Rolling Stone, Billboard, The Hollywood Reporter, and WWD. Over the past nine years, he has covered fashion, fitness & health, streaming, and tech, among other categories. He graduated from The American University of Paris with a bachelor’s degree in literature and philosophy.

Disclaimer: The information in this article is intended for general wellness and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Supplements are not regulated by the FDA in the same way as prescription medications, and individual results may vary. Before adding any new supplement to your routine, consult with a qualified health-care professional, particularly if you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications. The products featured in this article have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.